Home - Parent Gym

01
Week
Chat
Talking and listening to your child in a positive way every day
02
Week
Love
Getting the right balance of closeness and independence
03
Week
Behave
Bring calm to your family with rules and routines that work
04
Week
Care
Keep yourself and your family healthy and happy
05
Week
Discover
Help develop healthy learning habits with your child
06
Week
Together
Keep your family feeling happy, supported and loved
Find out more

Six-week programme

Parent Gym is a programme made up of six two-hour sessions, with ‘missions’ to complete between sessions. Each programme has up to twenty parents and one Parent Gym coach.

The Parent Gym programme has been designed by leading psychologists, drawing on parenting research. All sessions are designed to be highly interactive and participative.

- Parent gym
  For hosts
  Bring one of our coaches to your organisation - or train a member of your staff to deliver the programme in-house.
- Schools/centres
- Companies
- Local authorities
- Parent gym
  For volunteers
  Volunteer to support parents and improve their family lives. We are now recruiting in London, Leeds, Bradford, Manchester and Brighton & Hove.
- Coaches
- Ambassadors
- Office volunteers

No more backchat sweetie, I'm a black belt in motherhood now
If you volunteer for a parenting class, by definition you’re not a “bad” parent, merely one who knows they could do better. Parent Gym rewards attendees every week with a raffle ticket, but the truly neglectful simply won’t show up and, if forced to attend, will take nothing in.
Read more
Sunday Times, January 17, 2016
Parent Gym taught me that you don’t need to spend money to have fun with your kids. The first thing we do when we get in from school is sit around the dining room table and chat, so that we can all hear about each other’s day. I have also changed my attitude to cooking- before I wouldn’t have even let them in the kitchen while I was preparing food, but now I get them to help me chop vegetables and it has really helped with their attitude towards eating healthily.
Participant
It changed some of my parents' lives for the better and they also reconnected with their children. Definitely, 100% run the courses. Parent Gym is vital and all parents should be doing it! You learn so much and better yourself as well as your family!
Play therapist
Moss Hall Nursery School
Do we need parenting classes?
Given that most parents sit through hours of antenatal lessons, it seems crazy that the classes stop at birth, and that there's nothing to help with the much bigger task of bringing the child up.
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The Guardian, March 31, 2012

"The level of change for
parenting variables and
mental well-being is
impressive"

Our programme has been developed by leading psychologists to address six parenting priorities: communication, love, managing behaviour, health, learning and handling conflict.

Parent Gym has been independently evaluated by four universities since 2010.

Find out more

Contact

160 Kensington High Street, London W8 7RG UK Telephone: +44 (0)20 7368 5698 Email: info@parentgym.com

Schools and children's centres - Want to host one of our volunteer coaches, or train a member of your staff to run Parent Gym in-house?

Parents - Want to introduce Parent Gym to your child’s school, or become a Parent Gym volunteer?

Companies - Want to host Parent Gym in your workplace?

For these and other enquiries email us at info@parentgym.com, or use the link below to access our contact form.

Get in touch