Home - Parent Gym

01
Week
Chat
Talking and listening to your child in a positive way every day
02
Week
Love
Getting the right balance of closeness and independence
03
Week
Behave
Bring calm to your family with rules and routines that work
04
Week
Care
Keep yourself and your family healthy and happy
05
Week
Discover
Help develop healthy learning habits with your child
06
Week
Together
Keep your family feeling happy, supported and loved
Find out more

Six-week programme

Parent Gym is a programme made up of six two-hour sessions, with ‘missions’ to complete between sessions. Each programme has up to twenty parents and one Parent Gym coach.

The Parent Gym programme has been designed by leading psychologists, drawing on parenting research. All sessions are designed to be highly interactive and participative.

- Parent gym
  For hosts
  Bring one of our coaches to your organisation - or train a member of your staff to deliver the programme in-house.
- Schools/centres
- Companies
- Local authorities
- Parent gym
  For volunteers
  Volunteer to support parents and improve their family lives. We are now recruiting in London, Leeds, Bradford, Manchester and Brighton & Hove.
- Coaches
- Ambassadors
- Office volunteers

"It has been a really big difference with how I treat my kids." – watch the full video feedback here.
Participant
My children are 6 and 8 so I have also had some problems with sibling rivalry, but Parent Gym has helped me to make a discipline system, so that they always know what will happen when they fight. I now also make sure that I spend a specific amount of alone time with each child, so that they both feel important and it has really helped to stop with their fighting and make the house a much calmer place.
Ulanda
St Marks Primary Islington
Toning Up
Parent Gym coach, Miranda Tobias, spoke about how her work with the organisation has made her reassess the way she thinks about parenthood: "When we become a parent we are not provided with an instruction booklet. We learn how to become more effective by making mistakes, reflecting on them and trying out new ways of dealing with situations."
Read more (p22)
JLife, August 2018
Parenting, the flip chart way
Parent Gym is a... philanthropic offshoot of [the] company Mind Gym. While Mind Gym sets out to improve people’s performance at work, Parent Gym tries to do the same at home. It has been running classes across London since 2009.
Read more
Sunday Times, May 20, 2012

"The level of change for
parenting variables and
mental well-being is
impressive"

Our programme has been developed by leading psychologists to address six parenting priorities: communication, love, managing behaviour, health, learning and handling conflict.

Parent Gym has been independently evaluated by four universities since 2010.

Find out more

Contact

160 Kensington High Street, London W8 7RG UK Telephone: +44 (0)20 7368 5698 Email: info@parentgym.com

Schools and children's centres - Want to host one of our volunteer coaches, or train a member of your staff to run Parent Gym in-house?

Parents - Want to introduce Parent Gym to your child’s school, or become a Parent Gym volunteer?

Companies - Want to host Parent Gym in your workplace?

For these and other enquiries email us at info@parentgym.com, or use the link below to access our contact form.

Get in touch